The Great Meditation

To celebrate International Yoga Day and the summer solstice on June 21st, we invite you to immerse yourself in the soothing experience of the Grand Meditation, presented in collaboration with YogaTribes, Lululemon, and Time Out Market.

This event features four immersive sessions led by Audi Gozlan, Reddgy Jupiter, Master Martin Bilodeau, Hélène d’Astous, and the musical group Luminescent. Mindfulness meditation is renowned for cultivating serenity and well-being, remaining one of the most cherished practices for realignment.

Program:

• Thursday, June 20th at 5:30 PM (65 min): Guided meditation by Audi Gozlan, accompanied by the Quebec duo Luminescent
• Friday, June 21st at 7:00 PM (65 min): Breathwork guided by Hélène d’Astous, also accompanied by Luminescent
• Saturday, June 22nd at 10:00 AM (75 min): Dynamic yoga in an immersive format with Reddgy Jupiter, known for his rhythmic and musical classes
• Saturday, June 22nd at 4:00 PM (75 min): Meditation session led by Master Martin Bilodeau, international speaker and author, with musical accompaniment by Luminescent

Attendance is free, but reservations are required for the event.

Bring your water bottle and yoga mat !

Join us for these moments of well-being and deep connection, where the positive vibrational energies of music and instructors will guide you to an inner state of peace.